LILY & GOLD was founded by Yuriko, a fashion model and the Self Body Make (SBM) Principal.
Currently we run schools in Tokyo (Main School), Akasaka, and London (UK).



When I was a teenager my health started to deteriorate and I was frequently visiting the doctor. When I started working my grandmother was becoming frail. By the time I was 38 I realised I could not go on looking after my aging grandmother with me being constantly poorly.
It was at this time I came across Self Body Make (SBM), a self-healing method for curing one’s body. After attending the Main School in Tokyo for 16 months, my condition was improving and I no longer felt unwell. After regaining my health thanks to SBM, I aspired to becoming an instructor with the hope to spread the word to people who suffered from constant illnesses like myself.
I learned the importance of listening to one’s body and mind through SBM. I also learned the beauty of self-healing, controlling and managing one’s own wellbeing.
I wish this world becomes free of health problems and that everybody can live in a bright society filled with joy and laughter. With that in mind, I aim at proliferating the importance of SBM to anyone who is in need of health guidance.

Completed the 4th Basic Training Course with Diploma, Self Body Make College
June, 2010 Founded LILY&GOLD LONDON
Master of Business Administration, Bond University, Australia

Making Japanese fermented foods
Travelling around the world and learning different cultures
A self-declared expert of China

Company Profile

Company name Lily&Gold,Inc.
Established in 12th September 2006
Head Quarters 11F 3-6-7 Kitaaoyama, Minato-ku, Tokyo, Japan 107-0061
President and CEO Yuriko Sugiura
Capital 10 million yen
Principal business Self care exercise / Beauty products / Supplement supply 





For booking a trial lesson and inquiries, please use the contact form

Your name
Phone number
Mail address